Skills Stations

“A” “B” “C”

1. Dribble and Stop – A timed Skill

Duration of skill for U5’s – 2 minutes

Duration of skill for U7’s - 1 minute 30 seconds

Duration of skill for U9 & U11’s – 1 minute

Duration of skill for Coaches, Parents and Referees – 45 seconds

Objective: Starting from behind line “A” dribble as many balls, one at a time and place them between lines “B” and “C”.

Scoring: Competitors receive “1” point for each ball.

2. Bullseye Pass – Not timed

Objective: Kick three balls, one at a time, from

behind line “A” on to the bullseye target to achieve the highest score.

Scoring:

Outer circle = 1 point; Middle circle = 2 points; Inner circle (bullseye “pink”) = 5 points

3. Juggling – Not timed

Objective: To juggle the ball without letting it touch the ground. Competitor must stay within the marked circle while juggling.

Scoring:

Competitors juggling the ball 1 – 10 times will get 1 point for each juggle.

Competitors that juggle the ball 11 – 16 times will get 15 points.

Competitors that juggle the ball 17+ times will get 20 points.

4. Dribble and Shoot – A timed Skill “A” “Goal”

Duration of skill for U5’s – 2 minutes

Duration of skill for U7’s - 1 minute 30 seconds

Duration of skill for U9 & U11’s – 1 minute

Duration of skill for Coaches,

Parents and Referees – 45 seconds

Objective: Dribble as many balls, one at a time, from behind line “A” through the cones and shoot to goal. The ball must go in the goal to count.

Scoring: 1 point awarded for each goal

5. Chip to Goal – Not timed

Objective: From behind line “A” chip the ball to score in goal “c” (the middle goal). Each entrant gets 3 balls.

“A” Goals

Scoring:

Ball goes into goal “B” (nearest goal) = 1 point

Ball goes into goal “C” (middle goal) = 5 points “b” “c” “d”

Ball goes into goal “D” (outer most goal) = 2 points

6. Place Shot – Not timed

Objective: Shoot from behind line “A” to score. Each entrant gets 3 balls.

Outermost goal (large goal)

Scoring:

Ball lands in smallest innermost goal = 1 point Middle goal

Ball lands in middle goal = 3 points

Ball lands in outermost (regular goal) = 5 points Small goal

7. Throw In – Not timed

Objective: Make a throw in from the age appropriate line. Each entrant gets 3 balls.

Scoring: U11+ U9 U7 U5

Ball goes in barrel = 5 points barrel

Ball hits barrel = 1 point

8. Run and Shoot

Duration of skill for U5’s – 2 minutes

Duration of skill for U7’s - 1 minute 30 seconds

Duration of skill for U9 & U11’s – 1 minute

Duration of skill for Coaches, Parents and Referees – 45 seconds

Objective: Entrant starts at line “A”, dribbles balls through flags and shoots into goal. Entrant gets next ball at line “B” runs back through the flags and shoots into goal.

Scoring: 1 point for each goal scored.

goal goal

“A” “flags” “B”

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